Servings Per Recipe: 6 PER SERVING: 216 cal., 4 g total fat (1 g sat. fat), 64 mg chol., 397 mg sodium, 19 g carb. (2 g fiber), 26 g pro.
Fat (d.e): 0.5; Starch (d.e): 1; Vegetables (d.e): 0.5; Lean Meat (d.e): 3